bone health
True direction health
your complimentary bone health guide
find out where your bones really sit
exercise science
True Direction Health, based in Albany Creek, delivers exercise science services supporting strength & conditioning, injury prevention & rehabilitation and for individuals seeking long term health.
Integrating science, education, structure and coaching, every plan is designed to create sustainable progress in a safe and supportive environment.
ARE WE THE RIGHT FIT FOR YOU?
Are you the type of person who wants more than an exercise program? Someone who needs individualised care to move with confidence, to feel strong, recover quickly and a plan that prioritises long term health?
TDH provides specialised 1:1 training services designed around your lifestyle because we understand that your health and fitness goals are unique, and with all the noise out there, it can be overwhelming to navigate your health and fitness journey on your own.
TDH is built for individuals who:
- Want to progress through their rehab, not feel stuck in the injury cycle
- Want to trust their body again, not second guess their every day movements
- Need structure and purpose in their training, not a program that doesn't suit their lifestyle
- Value guidance and advice they can trust, not confusing and contradicting information
- Want more energy throughout their day, not feeling tired and missing quality family time
- Want sustainable progress, not just quick fixes
Testimonials
What my Clients Say
EXERCISE SCIENTIST BASED IN BRISBANE, QUEENSLAND
My Services
Exercise Science
Our Exercise Science services offer comprehensive support, including strength and injury prevention, sports performance enhancement, and health and well-being.
With a personalised, one-on-one approach, we create tailored strength programs designed to meet each client’s unique fitness goals while fostering long-term health and vitality. Whether you’re aiming to increase your sports performance, manage injuries, or improve overall fitness, we provide expert guidance every step of the way on your health journey.
Online Training
True Direction Health Online Training provides the ultimate flexibility and convenience for exercise programming.
Whether from the comfort of your own home or a nearby gym, our tailored approach ensures you receive expert guidance and support, anytime, anywhere, to help you stay on track and succeed.
NDIS
Our NDIS services are tailored to improve the health, mobility, and overall well-being of individuals through customised exercise and rehabilitation programs.
We support clients with physical, intellectual, or sensory disabilities in achieving their personal goals, whether it’s enhancing daily living activities, managing injuries or conditions, or increasing physical independence. Our approach empowers participants to lead more active, fulfilling lives while promoting long-term health and self-sufficiency.
health experts testimonials
Many health experts trust true direction health with their own health and fitness
Roberta R
Nurse
I started training with Tristan in 2024, after nearly two years away from physical activity due to an injury and ongoing chronic hip and back pain.
Now, I attend the gym twice a week, do mobility exercises daily, and have started running 2-3 times a week! After a long day at the office, his sessions bring just the right balance of focus and fun. I feel happier, and my athletic spirit is finally returning
Dr Richard B
Chiropractor
I’m very gym shy, so it’s been super helpful that Tristan has been very gentle, kind and understanding. Been training for over 3 years now with fantastic results.
Jacinta J
Senior Physiotherapist
He has helped me recover after surgery and also perform in competitive sports. He can easily tailor programs to suit all goals and our sessions are always a lot fun.
Cathryne L
Education and Development Psychologist
He is the first person I have trained with where the training hasn’t exacerbated my low back pain and I’m still getting stronger!
how it works
Ready to discover your true health and fitness direction? Here is the next step
Complimentary 2026 Health Roadmap Consult
This session is designed for active adults who want more than short term fixes or generic workout plans.
You’ll sit down with Tristan Dowdy, Exercise Scientist and Owner of True Direction Health, to understand why your body is behaving the way it is, what’s holding you back from consistent progress, and what it will actually take to stay strong, capable and injury-free long-term.
During your session, we will:
- Assess how your body moves in real time through a comprehensive movement and mobility assessment
- Identify the key biomechanical “red flags” contributing to pain, setbacks or stalled progress
- Map out a clear, evidence-based strategy aligned to your lifestyle, goals and life demands
This is not a workout and not a sales pitch.
There is no obligation to continue beyond this session — the goal is clarity, not pressure.
Not sure where to start?
Let’s talk Direction
15-Minute Direction Call
If you’re unsure whether the 2026 Health Roadmap Session is right for you, this short call is a chance to ask questions, talk through your history and understand how True Direction Health works.
By the end of the call, you’ll have clarity on:
- Whether our Exercise Science evidence-based approach aligns with your goals
- Which pathway makes the most sense for your body and lifestyle
- Your next best step — even if that’s not with us
No pressure. Just honest guidance.
LET'S GET IN TOUCH
LOCATION
700 Albany Creek Rd, Albany Creek, QLD, 4035
OPEN HOURS
MONDAY: 12.30pm – 7.30pm
TUESDAY – THURSDAY: 6:30am – 7pm
FRIDAY: 6:30am – 2pm
CONTACT
PHONE: 0422 107 756
EMAIL: tristan.dowdy@truedirectionhealth.com.au