TAKE CONTROL OF YOUR BONE HEALTH
A FREE GUIDE TO UNDERSTAND YOUR BONE DENSITY
& MOVE WITH CONFIDENCE
EXCELLENTTrustindex verifies that the original source of the review is Google. I’ve been training to get back to soccer from ACL rupture from 2 years ago, I was almost given up at one stage but Tristan encouraged me and helped me a lot to get my motivation and function back! Super friendly, Super professional and Super good! Thanks TristanPosted onTrustindex verifies that the original source of the review is Google. Great session! I could definitely see an improvement Looking forward of myself in few weeks timePosted onTrustindex verifies that the original source of the review is Google. Can't teach people skills this good. Always nervous when I go to the gym or try something new. But Tristan was excellent, making everything I do look okay and tweaking where I can improve. Thanks TPosted onTrustindex verifies that the original source of the review is Google. Tristan at True Direction Health has helped me immensely with the strengthening, flexibility and movement of my muscles and joints. Very friendly, helpful and willing to answer any health questions you have. Highly recommended AAAAA+++++Posted onTrustindex verifies that the original source of the review is Google. After working closely with Tristan for an extended period of time I can comfortably say he’s a fantastic trainer, really clear and concise with his instructions and just an overall down to earth, great guy. Would absolutely recommend him for anyone looking to get into fitness as even with my limited knowledge prior to training with Tristan, he’s given me all the tools I need to succeed. Would definitely recommend.Posted onTrustindex verifies that the original source of the review is Google. Great experience with Tristan I was training for a marathon, i had knee pain around 20km mark, Tristan went through movement mechanics and found the root cause of the problem. Where everyone would have thought the problem was from the knees, Dr. tristan found out it’s from my hips. Through his tailored program i was successfully able to complete the full marathon pain free! Would definitely recommend 5★Posted onTrustindex verifies that the original source of the review is Google. Tristan is an extremely qualified exercise scientist who has helped elevate my training in the gym. He is very personable and knowledgeable.Posted onTrustindex verifies that the original source of the review is Google. Tristan is a great PT. He helped me rehab my shoulder and then get back to the weights I was pushing before the injury. He made sure I didn't overdo things, which is something I'm prone to do, but also pushed me further when he knew I could take it. He's also very accommodating for everything, including changing times, switching exercises I didn't like, or answering health questions I had. Can't recommend enoughPosted onTrustindex verifies that the original source of the review is Google. After 20 years of sport at many levels I’d done a lot of damage to my knees, especially my left knee to the point where I couldn’t walk or be on my feet all day without constant pain. I ended up on the surgery rout and after a physio got the range of motion back I made the decision that I needed more advanced rehab and training. That’s here I met Tristan. I had this crazy plan I wanted to play some football again but given my age was probably a pipe dream but a goal none the less. Tristin was never dismissive and made solid plans, answered all my silly questions as objectively as possible and set out realistic goals and achievements. Even as other injury set backs came we reset and made a new plan. I didn’t make it back in the park due to another completely unrelated injury revolving around my love of extreme sports but now three years on I can run and run pain free. I wouldn’t have believed in the early days this would ever be possible. Tristin didn’t just train me, he taught me life skills to be able to from day to day manage and live with my injuries in a pain free manner that allows me to live my best and most active life now I’m the wrong side of 40. I highly recommend Tristin and consider this to have been one of the best investments in my health I’ve ever made.Posted onTrustindex verifies that the original source of the review is Google. I started seeing Tristan after i suffered a shoulder injury playing baseball. Tristan provided me with a specific programme to recover and strengthen my shoulder. Tristan is very knowledgeable in all aspects of injury prevention & treatment. Highly recommended!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
LET'S GET IN TOUCH
LOCATION
700 Albany Creek Rd, Albany Creek, QLD, 4035
OPEN HOURS
MONDAY: 12.30pm – 7.30pm
TUESDAY – THURSDAY: 6:30am – 7pm
FRIDAY: 6:30am – 2pm
CONTACT
PHONE: 0422 107 756
EMAIL: tristan.dowdy@truedirectionhealth.com.au